childbirth education

More Group Classes Coming Soon!!!

Private Childbirth Education with Alicia

Alicia’s private birth education sessions are tailored to your unique needs both as a family unit and as individuals. She combine’s her extensive knowledge and tools collected from years of birth and postpartum doula experience, Lamaze birth educator training, up-to-date evidence-based healthy birth practices, advanced birth-professional education and experience as a prenatal yoga instructor to ensure you are prepared and feel confident moving into your birth and early weeks of parenthood. You will explore your individual fears, dreams and values together in the privacy of your home. You will dive into the physiology of birth together in a fun, gentle and disarming way so you can be present and enjoy this time learning your options and understanding birth. You will practice comfort measures for birth and the later weeks of pregnancy. You will learn and practice basic but important exercises to help your body find balance and alignment and help your baby/babies get into an optimal position to birth. After spending time together and learning your individual, specific and unique needs you will also be armed with the best resources and practitioners Alicia has found in the twin cities to anchor you in a circle of support during this significant time in your life. Alicia works with ALL people and family types!  ALL are welcome and safe with Alicia.  Please email Alicia to set up a consultation by phone so she can start creating an education program for your special birth and family! Investment: $40/hr for in-your-home education with Alicia (this price includes time spent creating your specific program) **Ask Alicia for doula/education package prices!