prenatal yoga

"...Alicia celebrates all births, and (despite my planned c-section) I feel welcomed and honored in her class."



I teach Prenatal Yoga at Blooma

  • Sundays from 4:45-6:00pm at the Minneapolis location
  • Mondays from 6:30-7:30pm at the St. Paul location

I sub classes at all the Blooma locations, check the website and come see me in class!

I am also available to teach private classes in the comfort of your own home or at celebratory gatherings such as baby showers or blessing ways.  Price per hour $60.


Some of the benefits of Prenatal Yoga.

  • Eases Nausea from morning sickness
  • Combats fatigue
  • Builds strength and stamina
  • Reduces swelling
  • Tones the abdominals
  • Reduces back aches and leg cramps
  • Prepares the body mentally and physically for labor
  • Eases depression and anxiety
  • Eases labor pain and tension
  • Encourages bonding with developing baby
  • Encourages rapid postnatal recovery
  • Encourages better sleep
  • Encourages optimal position for baby
  • Offers comfort measures and visualization techniques to use during labor
  • Learn breathing techniques for labor and day to day relaxation