prenatal yoga

"...Alicia celebrates all births, and (despite my planned c-section) I feel welcomed and honored in her class."

Kris

Community classes coming soon! At this time I am available to teach private classes in the comfort of your own home.  Price per hour $60. SaveSave

Some of the benefits of Prenatal Yoga.

  • Eases Nausea from morning sickness
  • Combats fatigue
  • Builds strength and stamina
  • Reduces swelling
  • Tones the abdominals
  • Reduces back aches and leg cramps
  • Prepares the body mentally and physically for labor
  • Eases depression and anxiety
  • Eases labor pain and tension
  • Encourages bonding with developing baby
  • Encourages rapid postnatal recovery
  • Encourages better sleep
  • Encourages optimal position for baby
  • Offers comfort measures and visualization techniques to use during labor
  • Learn breathing techniques for labor and day to day relaxation